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Calories Burned Calculator
Calculate calories burned for different exercises and activities.
Calories = MET × Weight(kg) × Time(hours). Running at 8 km/h burns ~560 kcal/hour for 70 kg person. To lose 1 kg of fat, create a deficit of ~7,700 kcal through diet and exercise. Cricket, kabaddi, and badminton are popular calorie-burning sports in India.
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