Calories Burned Calculator
Estimate calories burned for different exercises and activities.
Calories = MET x weight (kg) x time (hours). MET values are from the 2011 Compendium of Physical Activities (Ainsworth et al., Med Sci Sports Exerc 43(8):1575-1581; swimming values match the Compendium listing at pacompendium.com). They are averages for adults; your actual burn varies with fitness, body composition, terrain and effort.
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