Find your Total Daily Energy Expenditure — the total calories you burn every day.
| BMR | — |
| TDEE (Maintenance) | — |
| Mild Weight Loss (−250 kcal) | — |
| Weight Loss (−500 kcal) | — |
| Weight Gain (+500 kcal) | — |
BMR is calories at rest. TDEE multiplies BMR by an activity factor to estimate total calories burned daily including exercise, work, and daily movement. TDEE is what you eat to maintain your current weight.
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