Calculate your Body Mass Index (BMI) to find out your weight category — underweight, normal, overweight, or obese.
| BMI Range | Category | Health Risk |
| Below 18.5 | ⬇ Underweight | Malnutrition risk |
| 18.5 – 24.9 | ✅ Normal weight | Low |
| 25.0 – 29.9 | ⚠ Overweight | Enhanced |
| 30.0 – 34.9 | 🔴 Obese Class I | Medium |
| 35.0 – 39.9 | 🔴 Obese Class II | High |
| 40.0 and above | ⛔ Obese Class III | Very High |
Body Mass Index (BMI) is a measure of body fat based on height and weight. It applies to adult men and women and is widely used by doctors as a quick screening tool. BMI = weight(kg) ÷ height²(m).
BMI does not directly measure body fat. Athletes with high muscle mass may have a high BMI despite being healthy. It also does not account for age, ethnicity, or fat distribution. Always consult a doctor for a complete health assessment.
Studies suggest that South Asians (including Indians) tend to have higher body fat at lower BMI values. Some health experts recommend a healthy BMI range of 18.5 – 22.9 for the Indian population.
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