Body Fat Calculator

Calculate body fat percentage using the US Navy method. Enter waist, neck, and hip measurements.

Body Measurements (cm)

Gender

Height (cm)

Waist (cm)

Neck (cm)

Hip (cm) — Women only

Body Fat %

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Body Fat %	—
Fat Mass	—
Lean Mass	—
Category	—

Healthy Body Fat %

Men: Essential fat 2–5%, Athletes 6–13%, Fitness 14–17%, Acceptable 18–24%, Obese 25%+. Women: Essential 10–13%, Athletes 14–20%, Fitness 21–24%, Acceptable 25–31%, Obese 32%+.